Weight loss & coaching
Functional nutrition weight loss in Altoona, Iowa
Our Metabolic Reset program combines intermittent fasting, whole-food nutrition, and movement, with coaching to help you learn what works for your body.
01 — The program
Two phases, built around real food
The Metabolic Reset is a two-phase program that combines intermittent fasting, whole-food nutrition, and movement, supported by a homeopathic blend of amino acids, vitamins, minerals, herbs, and cell salts. Along the way, coaching helps you learn how to eat for your body.
Johanna, our Patient Advocate and Coach for Metabolic Reset, walks with you through the program.
Meet the team- Two-phase program
- Intermittent fasting + whole-food nutrition + movement
- Homeopathic blend of amino acids, vitamins, minerals, herbs, and cell salts
- Available in person or by telehealth
- HSA/FSA accepted
Optional add-on: Body Contouring Red Light. Ask about adding red light sessions to your program.
About red light therapyClient stories
In their words
Shared by clients on our previous website. Individual results vary.
Oh my gosh - there isn’t enough space here:
- Weight loss 23lbs
- Went from size 8 to size 4
- Joint pain gone
- Back pain gone
- Much better sleep
(I have) more energy, not as anxious, better complexion, and more toned.
I would highly recommend this program (Weight Loss). Before this program, I was to the point of I need to do something because each year my weight goes up and I can’t move. Age changes, I didn’t know how to eat to lose or maintain weight. After the program, I now know my trigger foods and how/what to eat to be healthy. I am full and don’t crave the sugar!
I felt heavy with low energy. Lost a lot of weight and inches - better energy.
02 — Coaching
Nutrition & Fitness Coaching
We use real food as medicine through personalized nutrition and fitness coaching. Together we work on meal planning and the education you need to keep going on your own, in person or by telehealth.
Better education, personalized support, real results.
Book Your Free 20-Minute Discovery Call03 — Getting started
Three simple steps to your first visit
Schedule your free discovery call
Book your FREE 20-minute Discovery Call. We’ll listen, answer your questions, and see if we’re the right fit.
Complete your paperwork
Fill out your initial paperwork with our new patient forms in Jane.
Come in for your assessment
In-person programs: Initial Assessment, about 90–120 minutes. Virtual programs: Telehealth Intake Assessment, about 60 minutes.
Payment for your selected program is expected to be paid at the time of your assessment.
No-interest financing options are available with Advance Care (opens in a new tab).
Bioenergy Analysis
Free discovery call firstNutrition Response Testing: a non-invasive way to look for the root cause.
HSA/FSA acceptedFunctional Nutrition with Labs
Initial consultations – $250Functional lab testing and five personalized roadmaps, in person or online.
Telehealth availableWellness Lounge
$249/month membershipRed light, Flowpresso, and IonCleanse foot baths, or unlimited with a membership.
Free · 20 minutes · No commitment
Ready for a reset?
Tell us what’s going on. We’ll listen, answer your questions, and help you decide if we’re the right fit, in person in Altoona or by telehealth.
- HSA/FSA accepted
- No-interest financing with Advance Care